Steph Cowling-Rich

Originally from Northern California, Steph holds a master’s in social work from the University at Buffalo, plus a master’s in education and a bachelor’s in sociology from UC Berkeley, where she competed in Division 1 Track and Field.

Steph takes an integrative approach in her clinical work, providing trauma-informed care grounded in person-centered and strengths-based practice. She has trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, motivational interviewing, and solution-focused therapy, and has also served couples using the Gottman Method.

Steph has supported clients living with depression, anxiety, substance use, maternal stress, burnout, grief, and isolation, as well as those facing racism and bias, work and financial stress, and challenges in family dynamics, friendships, and parenting. She believes every client can work toward their life goals and seeks to support them in building on their strengths, connecting with community support, and celebrating their big and small wins.

Before joining Anesis, Steph worked in higher education and nonprofits, supporting students of color from low-income backgrounds through postsecondary transitions, college success, and workforce development.

As a mother of two, Steph is especially interested in Black maternal health, community care, cross-cultural communication, and wellbeing. Drawing on cultural humility and her clinical and higher education experience, she helps individuals and groups navigate oppressive systems, balancing clear structure with space for joy. Outside of work, Steph nurtures her wellbeing through daily movement and mindfulness, creative practice, theater and dance performances, and quality time with family and friends.